Summertime is runnin time!!!! Keep calm and run on!!!



PAC is right around the corner. Give everything you have at practice. Work hard and bust your butt!! Keep calm and run on!!!

Helpful hints

*Let your jaw hang loose, don’t bunch up your shoulders close to your ears, and occasionally shake out your hands.

*Don’t clench your hands to fists, relax your hands.

*Make sure that you have a motivator, Whether or not it is an upperclassman or an Olympian runner.

Hope these help you with your running!!!
Keep calm and run on!!!


When you run, you cannot give up. You can’t think negative. Stay positive at all times and sort through any bad thoughts. Stay positive and motivate yourself. Here are some motivational running quotes:

“In running, it doesn’t
matter whether you come
in first, in the middle of the pack,
or last. You can say, ‘I have finished.’
There is a lot of satisfaction in that.”
~Fred Lebow

“Running is the great
metaphor for life, because
you get out of it what you put into it”
~Oprah Winfrey

“Ask yourself: ‘Can I give more?’
The answer is usually: Yes”
~Paul Tergat

“The miracle isn’t that I finished.
The miracle is that I had the courage
to start.”
~John Bingham

“Running is a big question mark
that’s there each and every day. It asks
you, ‘Are you going to be a wimp or are you going
to be strong today?'”
~Peter Maher

I hope these quotes motivate you to get up and run. Run to the end and don’t stop believing. Keep calm and run on!!!

Running-running tips, and other